{"product_id":"30-day-knee-relief-program-recovery-kit","title":"30-Day Knee Relief Program + Recovery Kit","description":"\u003ch2\u003eMove easier on stairs, chairs and walks. One day at a time.\u003c\/h2\u003e\n\u003cp\u003ePills, shots and a brace worked on the knee by itself. This is a 30-day plan for the muscles around it: which ones, which day, what order, when to rest. The tools and the tape come with it.\u003c\/p\u003e\n\u003ch3\u003eYour kit includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Massage gun\u003c\/li\u003e\n\u003cli\u003e1 × Handheld massage tool\u003c\/li\u003e\n\u003cli\u003e1 × Pain relief gel\u003c\/li\u003e\n\u003cli\u003e1 × Ice sleeve\u003c\/li\u003e\n\u003cli\u003e2 × Easy Kinesiology Tape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoosen the muscles that pull on your knee\u003c\/strong\u003e: Week 1 you learn the ten areas around the knee and work them with the gun and the hand tool. Nothing touches the joint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild the strength that takes the load off it\u003c\/strong\u003e: Weeks 2 and 3 add strength and cardio in a set order, with the recovery days placed for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClimb, walk and get up easier, then check it yourself\u003c\/strong\u003e: Day 30 you compare the stairs, the chair and the walk to day 1. Then keep the routine for life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour 10 target areas\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRectus femoris: Center of front thigh\u003c\/li\u003e\n\u003cli\u003eVastus lateralis: Outer quad\u003c\/li\u003e\n\u003cli\u003eVastus medialis: Inner quad, above kneecap\u003c\/li\u003e\n\u003cli\u003eAdductors: Inner thigh\u003c\/li\u003e\n\u003cli\u003eHamstrings: Posterior thigh\u003c\/li\u003e\n\u003cli\u003eGastrocnemius: Upper\/middle calf\u003c\/li\u003e\n\u003cli\u003eSoleus: Deeper\/lower calf\u003c\/li\u003e\n\u003cli\u003eGluteus medius: Upper\/outer buttock\u003c\/li\u003e\n\u003cli\u003eGluteus maximus: Main buttock muscle\u003c\/li\u003e\n\u003cli\u003eTFL: Front\/outer hip\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eYour 30-day plan\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eDay\u003c\/th\u003e\n\u003cth\u003eMassage focus\u003c\/th\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003eAll 10\u003c\/td\u003e\n\u003ctd\u003eMobility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003eAll 10\u003c\/td\u003e\n\u003ctd\u003eMobility + walking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003eAll 10\u003c\/td\u003e\n\u003ctd\u003eActivation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003eAll 10\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003eAll 10\u003c\/td\u003e\n\u003ctd\u003eActivation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003eAll 10\u003c\/td\u003e\n\u003ctd\u003eWalking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003ctd\u003eGlutes + calves + quads\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003ctd\u003e8 primary areas\u003c\/td\u003e\n\u003ctd\u003eActivation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003eQuads + calves + glutes\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e8 primary areas\u003c\/td\u003e\n\u003ctd\u003eWalking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003eQuads + hamstrings\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003eGlutes + calves\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003ctd\u003e7 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003ctd\u003eCalves + hamstrings + glutes\u003c\/td\u003e\n\u003ctd\u003eCardio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e7 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e18\u003c\/td\u003e\n\u003ctd\u003e4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e7 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003ctd\u003eCalves + glutes\u003c\/td\u003e\n\u003ctd\u003eCardio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003ctd\u003e4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003ctd\u003e7 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003eQuads + calves + glutes\u003c\/td\u003e\n\u003ctd\u003eCardio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003e4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e7 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003ctd\u003eHamstrings + calves + glutes\u003c\/td\u003e\n\u003ctd\u003eCardio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e27\u003c\/td\u003e\n\u003ctd\u003e4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eRecovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e7 primary areas\u003c\/td\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003ctd\u003e3–4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eEasy activity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003ctd\u003e3–4 tightest areas\u003c\/td\u003e\n\u003ctd\u003eAssessment\/recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eGuarantee\u003c\/h3\u003e\n\u003cp\u003e100 days from delivery, three times the course. If your knees aren't moving easier, email us, send back what's left, and get every penny back. No restocking fee.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy would this help when everything else didn't?\u003c\/summary\u003e\n\u003cp\u003eMaybe it won't, and we'd rather say that than pretend. What's different is the shape of it. Pills, shots and braces work on the knee by themselves, with no plan around them. This is a plan: which muscles, which day, what order, when to rest. If a plan is the piece you've been missing, this is that piece. If it isn't, you have 100 days to find out.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan't I find this on YouTube for free?\u003c\/summary\u003e\n\u003cp\u003eThe exercises, yes. What's hard to find is the order, the daily dose, when to progress, and how to use the tools without hurting yourself. That's what you're paying for, along with the kit. We put the full 30 days on this page so you can judge that for yourself.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eI already own a massage gun. Do I need this?\u003c\/summary\u003e\n\u003cp\u003eThe gun is one piece of six, and the plan is the part that makes it useful. If you already have a gun you like, keep using it and hand this one to someone who doesn't. We don't sell the course without the kit right now.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this safe if I have arthritis or a knee replacement?\u003c\/summary\u003e\n\u003cp\u003eAsk your doctor or physical therapist first if you've had surgery, have hardware in the knee, a condition affecting circulation or sensation, or take blood thinners. The massage lessons keep the gun on muscle and off the joint, and the movement starts gentle, but a course can't examine you. Your own care plan comes first.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat if it makes my knee worse?\u003c\/summary\u003e\n\u003cp\u003eStop the exercise that hurts. The schedule is a guide, not a race. Recovery days are built in, take extra ones when you need them, and the lessons tell you when to ease off and when to call your clinician. The massage gun stays on muscle, never on the kneecap, bones or joint.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWill I stick with it?\u003c\/summary\u003e\n\u003cp\u003eEach day is one muscle focus and one activity, and you can see all 30 of them above. Miss a day? Pick up where you left off. The calendar doesn't care what date it is.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I get the course?\u003c\/summary\u003e\n\u003cp\u003eBy email, one week at a time. Week 1 lands in your inbox after you order, with each day's plan and that week's lessons. The next week follows seven days later. The emails are yours to keep.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eI'm not great with online courses.\u003c\/summary\u003e\n\u003cp\u003eThere's nothing to log in to. The course comes by email, one week at a time, and the daily plan is printed on this page too. It's yours for life, so run the 30 days again whenever you like. If you get stuck, email us and a person answers.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I use the tape, gel and ice sleeve together?\u003c\/summary\u003e\n\u003cp\u003eFollow each label. Tape goes on clean, dry skin, and comes off if it irritates. Never put heat over the gel, and don't cover gel with tight tape or a tight sleeve. Follow the sleeve's directions on skin protection and wear time, and stop if your skin gets painful or numb. The kit lessons walk through all of this.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWill my knee pain be gone in 30 days?\u003c\/summary\u003e\n\u003cp\u003eWe can't promise that, and anyone who does is guessing. Thirty days is the length of the course. Results vary. What you'll have at the end is a routine you understand and can keep running, plus a day-30 check-in to see what changed for you. Persistent or worsening symptoms need medical advice.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003eThis program provides general education and does not replace individual medical care. Results vary. Thirty days describes the program length, not a guaranteed outcome. Consult your doctor or physical therapist about persistent symptoms or before starting after an injury or surgery. Use the massage gun, gel and ice sleeve as their labels and instructions direct.\u003c\/p\u003e","brand":"Easy Kinesiology Tape","offers":[{"title":"Default Title","offer_id":46222019363007,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/2808\/2879\/files\/kr-bundle-ai-v3.png?v=1789642992","url":"https:\/\/easykinesiology.com\/products\/30-day-knee-relief-program-recovery-kit","provider":"Easy Kinesiology Tape","version":"1.0","type":"link"}